When you use a mobile device often, it causes your neck to lean forward and your head to follow. This may result in a condition called text neck. This condition can be painful and lead to stress injuries. If you have text neck, you need to see a chiropractor to relieve your pain. At Health First Chiropractic Marysville, Dr. Clarke and our team in Marysville provide quality chiropractic care to reduce pain and support the healing process.
The Symptoms of Text Neck
The posture that is known as text neck can cause pain in the shoulders, cervical pain, and tension headaches. When the neck is bent forward just 15 degrees, that places 27 pounds of force on your neck. This can cause soreness and stiffness in the neck. You may have pain that radiates outward from your neck and into your arms and shoulders. The pain in your neck might be sharp or dull, and it is often felt in the lower section of the neck. You may also suffer from muscle weakness in the shoulders.
Preventing Text Neck
It is important to prevent this condition as best you can. The ideal remedy is to not use mobile devices excessively, and if you do, try to take breaks frequently. Move around instead of staying in one position for a long period. If the device is heavy or large, do not hold it for long periods in one hand. If you can prevent the condition in the first place, it will save you a lot of suffering later.
Get Chiropractic Care for Text Neck in Marysville, WA
If you think you have text neck, it is time to schedule a consultation with Dr. Clarke. We will perform a thorough examination and create a treatment plan designed to provide pain relief and encourage the healing process. Call our team at Health First Chiropractic Marysville today at (360) 658-1987 or reach us through our website by using our online contact form.