Menu

Location

Don't Let Back Pain Get You Down This Summer; Chiropractic Can Help

Active woman has back pain

Struggling with Back Pain This Summer? Ease Your Pain with Chiropractic Care

Are you skipping your favorite summer activities due to back pain? If you don't want to miss another minute of summer fun, give your chiropractor a call. Chiropractic care is ideal for both upper and lower back pain and offers a drug-free alternative to pain relief.

Why Back Pain Often Occurs During the Summer

With so many ways to be active during the summer, it's not surprising that back pain complaints increase as the temperature rises. Twisting and turning when gardening, forgetting to use your leg muscles when lifting furniture, or using poor technique when exercising or playing sports can trigger pain in the joints, muscles, tendons, ligaments, and nerves that make up your back.

Chiropractic Care Offers Natural Back Pain Relief

Contrary to popular belief, back pain doesn't always go away on its own. In fact, pain could become a chronic problem if you don't receive treatment for your symptoms. Although medication is effective in easing pain, it only offers a temporary solution. Pain often returns as soon as you stop taking the medication. In addition to providing natural pain relief, chiropractic treatments target the source of the problem, reducing the likelihood of flare-ups in the future.

A Misalignment Could Be Responsible for Your Pain

Painless, smooth movements are only possible when the vertebrae of your spine are perfectly aligned. If one or more of these small bones are misaligned, you may experience back pain, inflammation, stiffness, muscle spasms, and tight muscles and tissues. Misaligned vertebrae and tight muscles and tissues may also press on nerves, increasing your pain.

Your chiropractor realigns your vertebrae using a treatment called spinal manipulation. Commonly called an "adjustment," spinal manipulation involves quick thrusts to your spine that move the vertebrae back into their normal position. Once your spine is properly aligned, pain, stiffness, and inflammation decrease. At the same time, blood flow to your back increases, promoting healing. Adjustments treat your pain and also help you avoid flare-ups in the future, as you're much more likely to experience back injuries if your vertebrae are out of alignment

Your chiropractor also offers treatments that relax your muscles, ease pain, and quicken healing, like massage, soft tissue manipulation and mobilization, and ultrasound therapy.

Chiropractic care can be used alone or in conjunction with standard care. In a study of low back pain in 18- to 35-year-old activity military personnel, patients who receive chiropractic therapy in addition to standard medical care reported significantly less pain than those who only received standard medical care. The study appeared in Spine in 2013.

Could Poor Posture Be a Contributing Factor in Your Pain?

Slouching or contorting your body in unusual positions while you garden, carry supplies to your campsite, lift heavy luggage, or attempt a new waterskiing trick could cause or worsen back pain.

Spinal manipulation and other chiropractic treatments counteract the effects of poor posture and help you avoid back pain throughout the summer. Chiropractic treatments keep your body balanced and help prevent muscle strains and sprains that are more likely to occur when your vertebrae are misaligned. During your visits, your chiropractor can provide helpful advice on posture and recommend lifting techniques that will minimize strain on your back.

Chiropractic Helps You Manage Chronic Back Pain

It's only natural to want to have fun in the summer despite your chronic back pain. Unfortunately, ignoring your condition can lead to painful flare-ups that last for weeks. Keeping arthritis, degenerative disc disease, sciatica, herniated discs, scoliosis, sacroiliac pain, and other conditions under control becomes much easier when you add chiropractic appointments to your summer schedule.

Are you dealing with back pain? Relieve your pain with a visit to the chiropractor. Contact our office to schedule a convenient appointment.

Sources:

National Center for Complementary and Integrative Health: Spinal Manipulation: What You Need To Know

CDC: Acute Low Back Pain, 1/31/2022

Spine: Adding Chiropractic Manipulative Therapy to Standard Medical Care for Patients With Acute Low Back Pain: Results of a Pragmatic Randomized Comparative Effectiveness Study, 4/15/2013

Location

Find us on the map

Office Hours

June 4th they will be open 8am-10am by appointment only

Monday:

9:00 am-6:00 pm

Tuesday:

9:00 am-6:00 pm

Wednesday:

9:00 am-6:00 pm

Thursday:

9:00 am-6:00 pm

Friday:

appointment only

Saturday:

8:00 am-10:00 am

once a month or by appointment only (whichever we can do) - no new patients

Sunday:

Closed

Testimonial

Reviews By Our Satisfied Patients

  • "Dr. Clarke is the best in the business!!! He is knowledgeable, thorough, passionate, kind compassionate, and always professional. He worked me into his already busy schedule, when I was having severe vertigo, caused by a pinched nerve in my neck. Dr. Clarke had me back to good in just a few short weeks."
    Jennifer D.
  • "I have had a hard time finding relief for my back pain, I've been a chronic 7 for almost 5-6 years now (on a pain scale from 1 -10). After about 6-7 visits and after 3-4 adjustments, I was amazed to realize I no longer had any back pain. Dr. Clarke was careful about doing adjustments until he saw all my x-rays, which I appreciated, as my mid-back was literally like a 'brick' and I didn't want to get hurt in the process. He is very gentle with the adjustments and I'm still somewhat speechless tha"
    Stefan H.
  • "I have been to Chiropractors for years but Dr. Clarke has done more for me in 2 months than the others have in several years! His attention to each individual to there needs is why I highly recommend him! The staff is very helpful and friendly!"
    Deanne E.
  • "I took my daughter for an initial consultation for chronic back pain. The staff was very friendly and Dr Clark was great at explaining things so that she understood what was happening"
    Jamie C.
  • "Can't praise Health 1st chiropractic enough! Dr Clarke and his wife Melissa are two of the nicest people you will ever meet! They always greet me with a genuine smile and make me feel welcome every time! Not only are they great people but the care I have received has been wonderful!"
    Becca R.
  • "Thank you for giving me my life back Dr. Clarke!"
    - Sharon H. / Marysville, WA